Venu X1 is a Trend Setter

Venu X1 combines the features you need by using lightweight materials along with advanced health and fitness functions. When it’s time to train, recover, or explore, rely on this smartwatch to guide you toward your new goal.

Easy-to-read screen
The smartwatch features a large 2″ AMOLED screen with sapphire glass; it’s easy to wear all day thanks to the lightweight titanium case back and comfortable ComfortFit nylon strap.

Health is wealth
Get to know your body better and improve your lifestyle with 24/7 health and wellness monitoring; essential features like HRV Status, advanced sleep tracking, Body Battery, and pulse oximeter2 are available as data in the morning report displayed when you wake up. Customize the overview with the data most useful for your daily life.

Wide range of workouts
Discover new activities with over 100 preloaded sports apps, including running, indoor cycling, golf, functional strength training, swimming, hiking, and more. Plus, Garmin Coach plans for running, functional strength, and cycling help you prepare for any goal.

Performance features
Advanced sports features help you know when it’s time to train or take a recovery day. Track your progress and see how your body adapts to training load, so you know if you’re training productively.

Everyday use
The built-in LED flashlight provides convenient lighting when needed. If the watch is paired with your smartphone, you can make and receive calls directly from your wrist. You can also control watch functions with voice commands or use your smartphone’s voice assistant to reply to text messages.

Detailed maps
Easily navigate during activities with preloaded TopoActive maps from around the world. Improve your golf technique with advanced features and preloaded CourseView maps for over 43,000 golf courses worldwide.

Body battery monitoring
Monitor your body and energy levels to know the best times to train and rest3.

Sleep Coach
Check your sleep quality score and personalized coaching that tells you how much sleep you need. Track sleep stages and get detailed insights to improve rest quality 3.

HRV Status
Gain a deeper understanding of your overall health, stress, and recovery performance through heart rate variability during sleep.

Morning report
Get an overview of your sleep, workout as soon as you wake up, heart rate variability, weather conditions, and more.

Nap detection
Automatically track your naps to see how they affect your body and calculate recommended rest time.

Wrist heart rate
The smartwatch constantly records your heart rate3 to help you assess effort intensity during activities.

Stress tracking
Find out if your day is calm, balanced, or stressful.

Health Snapshot™ feature
With a 2-minute session, you can record relevant health stats and generate a report to share with your doctor.

Pulse OX sensor
Monitor your blood oxygen saturation during the day or night and see how you’re adapting to altitude2.

Meditation
Guided meditation practices help reduce anxiety and stress, as well as offer many other benefits.

Jet lag adviser
Minimize jet lag effects with guidance on light exposure, sleep scheduling, and physical activity.

Heat and altitude acclimation
Check how your body responds to heat or altitude acclimation based on health metrics.

Breathing
See how you’re breathing, both day and night.

Red Shift
Relieve eye strain and reduce sleep cycle disturbances with Red Shift mode, which turns the entire watch screen into shades of red, green, or orange.

Sports activities
Use over 100 preloaded activity profiles to get data and insights from your active pursuits, including running, golf, and strength training.

Training readiness
From the moment you wake up, get a training readiness score based on sleep quality3, recovery, Training Load, and more, to determine if it’s a good day to train harder or better to take it easy.

Training status
Get insights needed to understand if your workout is effective, very intense, or too strenuous.

Garmin Coach
Prepare for your next race, train for a major goal, or simply improve your fitness with Garmin Coach and adaptive or preconfigured workouts for running or functional strength. For more personalized workouts, select plans that adjust to your performance and health metrics.

Recommended daily workouts
Count on workouts created just for you based on your data. These recommendations adapt to account for performance and recovery.

Functional strength training
Improve your body's performance with an activity profile integrated with targeted training plans for strength, exercises, and much more. You can also track reps, sets, and even rest time.

Workout program creation
Create a detailed workout program using over 1,600 exercises available in the Garmin Connect™ app and send it directly to your watch.

Animated workouts
Improve your technique with animated exercises downloadable from Garmin Connect such as HIIT, cardio, strength, yoga, and Pilates.

Triathlon and multisport
Automatically record splits with built-in profiles for triathlon, duathlon, combined workouts, and swim run, or create your own.

Endurance score
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic activities to help you understand how training affects your overall endurance.

Hill score
Measure your uphill running ability and track your progress over time based on VO2 max and training history.

Wrist-based running dynamics
View essential running metrics like cadence, stride length, ground contact time, and more.

Running power on your wrist
See how much Power you're applying on trail or road to manage effort and optimize training.

PacePro™ pacing strategies
Plan your race day strategy with pace guidance for specific routes or distances.

Climbpro feature
Check real-time info on current and upcoming climbs.

Recovery time
Find out your recovery time before the next high-intensity workout based on your last session.

Race predictions
Get an estimate of your pace for 5K or 10K runs, half marathon, and even marathon.

Features

• Larger screen: 2" easy-to-read display, sapphire glass
• Thinner case: sleek, lightweight, and titanium-coated
• Features tailored for you: 24/7 health and wellness monitoring, workout analysis
• Light up when needed: built-in LED flashlight
• Call and answer from your wrist: built-in speaker and microphone, voice commands
• 2" amoled screen easy to read
• 8 mm watch case with sapphire glass
• Up to 8 days of battery life in smartwatch mode
• Detailed information about your health and wellness

Technical Specifications

• Strap material: Nylon
• Lens material: Sapphire glass
• Case material: Fiber-reinforced polymers with titanium case back
• Quick-release straps 
• Case dimensions: 41 x 46 x 7.9 mm
• Manufacturer weight: 34 g (40 g with ComfortFit strap)
• Case and built-in microphone 
• Display size: 51.2 mm (2") diagonal; 1304 mm² viewing area
• Display resolution: 448 x 486 pixels
• Color display 
• Large font option 
• Battery type: Lithium-ion
• Battery life: Smartwatch mode: up to 8 days (2 days always-on display), Smartwatch mode with battery saver: up to 11 days, GPS-only GNSS mode: up to 16 hours, All-Systems mode
• GNSS: up to 14 hours, All-Systems GNSS mode with music: up to 7 hours
• Charging method: Garmin proprietary charger
• Memory/history: 32 GB

Included

• Venu X1
• Charging/Data Cable
• Documentation

Colors:

010-02980-02: Black & Slate, titanium case back and ComfortFit nylon strap Black

010-02980-03: Moss, titanium case back and ComfortFit nylon strap Moss